TeamBuildr
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TeamBuildr
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| Workout | Set 1 | Set 2 | Set 3 | Set 4 | ||||
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| Result | Reps | Result | Reps | Result | Reps | Result | Reps | |
| A Bear Crawl | 1 | 1 | 1 | 1 | ||||
| Bear Crawl 10-15 yards, down & back is 1 sets. Perform 4 sets | ||||||||
| B Jumping Jacks | 60 secs | 60 secs | 60 secs | |||||
| C Glute Bridge (non-weighted) | 30 secs | 30 secs | 30 secs | |||||
| bridge for 30 seconds, rest for 30 sec, repeat. | ||||||||
| D Push Up | 10 | 10 | 10 | |||||
| E Squat Jump | 10 | 10 | 10 | |||||
| use a kitchen or folding chair to sit gently on & then explode up into the air | ||||||||
| F Bench Stepup | 10 | 10 | 10 | |||||
| Use a Chair/Stool or walk up the stairs | ||||||||
| G Broad Jump | 5 | 5 | 5 | |||||
| Jump as far as you can | ||||||||
| H Jump Rope | 30 | 30 | 30 | |||||
| if no jump rope, jump in place & pretend you have a jump rope | ||||||||
| www.teambuildr.com | ||||||||