TeamBuildr
Wednesday - Mar. 18, 2020
Workout	Set 1		Set 2		Set 3
	Result	Reps	Result	Reps	Result	Reps
Warm-Up	Warm-up X10 Reps Each Exercise • Neck Rolls • Shoulder Circles • Arm Circles • Hip Circles • Trunk Circles • Good Morning • Seated Hip Up • Lying Straight Leg Raises • Lying Bent Knee Trunk Rotations • Lying Straight Leg Iron Cross Warm-up should be done prior to all lifting sessions.
Warm-Up	Drill 10 Yds, Jog next 10 yds • High Knee Hug • Bent Leg Knee Hug • Walking Hip Rotator Stretch • Walking Quad Stretch • Walking Toe Touch • Walking Straight Leg Kicks
Warm-Up	Arm Action x10 each Arm Action x 10 each (Start slow and Speed UP) A-Skip x 20 Yards A-Skip W/ Paw Back x 20 Yards Power Skip For Height x 20 Yards Power Skip For Distance x 20 Yards Ham Kicks 2 x 10 Yards High Knees 2 x 10 Yards Form Run Build Up 2 x 30 Yards Quick Step To Sprint 2 x 20 Yards (5+15)
A 1/2 Kneeling 1 Arm Band Pulldown		5		5		5
B MB Lateral Throws		5		5		5
C 25 Yard Build Up 10 Yard Zone 1 set
	5 Total Reps - Take Full Recovery Before the Next Rep
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